Εκλογές για τον δήμο της Αθήνας 2014
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Εκλογές για τον δήμο της Αθήνας 2014
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ΑπάντησηΔιαγραφήhey gary b just joined your group sports and fitness i am not in the greastest shape
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and so i am looking for ways to tighten everything back
up i ride an excercise bike once a day for 20 minutes
and it is helping slowly i also do workout videos everyother day for 25-30 min depending on which video i am doing this sounds like a fun group and i hope it does
well any information from anyone on how they stay fit would be greatly
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Take a walk in the park, power walk to the shops or choose a scenic route with a pub lunch at the end - it's a sociable activity that's ideal for all ages and can accommodate
all levels of fitness.
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